Most Effective Exercise for Weight Loss

The weight loss program can be made a very healthy one by following some of the most effective exercises for weight loss. These will include cardio some physical exercises.

Following these weight loss exercises you can lose weight in a very healthy way.

The regime does not take away too much of time, but they require you to follow a regular smart exercise programs.

We shall discuss about some of most effective exercise for weight loss here.

Speed walking:

• This is an effective way of burning unwanted fat or calories, when you cannot take your time out to join a gym. All you need is a good pair of shoes. Doing a brisk walk during the morning time for around an hour or more, is a very good cardio vascular exercise.
• Experts say it’s better for a person to increase the distance on regular basis than to increase the time. These can be made effective if you add one or two rounds of jogging.

Aerobics:

• Aerobics are one of the effective weight loss regimes, which will give you very good results. They will help you tone your legs, arms, shed few extra flab around the waist and thighs.
• They can be practiced for about an hour or so. Some exercise demands a day’s rest before the next session.
• There are more successful techniques in aerobics like, step aerobics, circuit training, polymetric contraction work outs etc. These will help you to become fit more quickly and more efficiently.

Swimming:

• Freestyle swimming is one of the best ways to keep you fit by burning calories, more effectively and efficiently. There are several styles and techniques like sidestroke, front crawl, back stroke, breast stroke, etc.
• In side stroke where one arm is extended sideways and moved back ward and forward. Front crawl is alternate over arm stokes by some kicking by your legs, and this back stroke is same as the front crawl except for your face facing the sky.

Elliptical Burner:

• This is one of the best cardio exercises that can help you burn your calories. They increase the hip actuation and also focus on the lower part of the body, in which chest, biceps and triceps work outs can also be integrated.

Workout Options in Elliptical Trainer:

• There are several programs in the machine that can improve the fitness like slow and speed walking, jogging, running and stair climbing. You can do squat jumps, squat thrust jumps, lunges, etc after the warm up session before going to the jogging or running.

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