Top 7 Weight Loss Tips For Women And Men

Let’s face it, losing weight is a challenge and any little thing that can make it easier can be a godsend. You’ve probably come across a variety of tips for losing weight. It stands to reason that different people have different views on the best way to lose weight because our bodies are all different and what works for one might not work for another. In order for weight loss to occur and for you to become healthier, you will need to plan a diet that you can stick to. Your diet plan is not a crash diet that you will give up after two weeks; it should be a LIFESTYLE change. Your diet changes must be reasonable or you will not be able to stick to them.

Here are some weight loss tips and little habits that you might consider changing. The key is, you are breaking a BAD habit and instilling a GOOD habit in its place. This should be a PERMANENT change.

1. Ever notice how surprisingly full you feel after a bowl of soup? This is one of the best weight loss tips. A bowl of any broth-based soup, especially one with veggies and beans �" try kale, onion, and white beans �" can be a great strategy for weight loss. Make soup a habit for lunch or dinner every day, adding a piece of whole-grain bread every other day.

2. Snacks. Do you have a certain time of day that you just HAVE to snack? Fill your cupboard and refrigerator with low calorie snacks. Get rid of those high carbohydrate and sugary snacks that are bad for weight loss.

3. As you get comfortable with your diet, it's easy to stop paying attention and fall back into old habits. A nibble here, a slightly larger snack, an extra glass of wine� It's usually the little things that make all the difference. Starting a food diary will help you become more aware of what you're actually eating.

4. You’ve probably already heard that you should drink at least 8 glasses of water a day but did you know how it helps with weight loss? For one, it can help make you feel full but another thing is that many of us are dehydrated and when we want to nibble on something, it is simply our bodies telling us that we need water!

5. If you're eating three times a day, eat five. If you're already eating five times, upgrade to six or seven. This doesn't necessarily mean you'll be eating more food; you'd just be breaking it into more meals. Eating frequently stabilizes your blood sugar, controls appetite, and keeps your energy up. This is one of the best natural weight loss.

6. Add to your repertoire. Instead of focusing on the things you must limit or deny yourself in order to lose body fat, celebrate new foods that you can add to shake up your meal plans. Try to adopt a new whole grain, fruit, or vegetable every week. Maybe it’s kasha (buckwheat groats), spaghetti squash, or papaya.

7. Exercise. Exercise MUST be a part of your daily routines: When you're shopping, park your car far away from the store. Plan for this and do it EVERY time - especially in the cold weather! (The colder it is, the more calories you will burn.) Take the stairs instead of the elevator. Play a game of hide-and-seek with your kids. When you take the dog for a walk, make it a brisk walk.

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