7 Healthy Weight Loss Tips For Women

Considering this, obesity is a common problem worldwide for both children and adults. Obesity is a cause of various ailments like diabetes and high blood pressure. Its effect on the psyche is often underrated. Many suffer depression and low self esteem due to how they look. Weight loss tips for women are general guidelines for weight loss. A woman should be aware of her body type and her requirements before embarking on a weight loss program.

1. Packaged food is high on sodium and fat. Many people have felt the difference after switching over to homemade food.

2. Eat 5-6 meals a day. Believe it or not by eating more frequently you actually increases your metabolism which helps you to lose weight faster. So eat smaller meals more frequently and do not skip breakfast.

3. Trace a diet that is high in protein and small in fat. It is important to tap raw sources of energy. Nutrients like vegetables, berries, salmon, tea, lean protein, plenty of oranges and apples can also give you natural strength flowing throughout your body. Low-fat of yogurt with oatmeal and honey and some bananas brings a bigger strength breakfast or snack. Sliced tomatoes with tuna, chicken breasts and steamed vegetables, or salmon are all healthy dinner stuffs. Stick to a healthy diet and stick to it during your exercise plan.

4. Exercise is a way to burn excess calories and build muscles or healthy fat. There is no particular exercise type or schedule for burning calories; one can go to gym for a proper exercise program or perform simple activities such as walking, jogging, running, dancing, skipping, swimming, etc. Performing household activities also help in burning calories. Become running (or walking) buddies! Going for a run or brisk walk in the morning with your teen not only benefits your child, but you as well. So set those alarm clocks a little earlier and hit the road. I haven't met many teenagers that love to jump out of bed in the morning, so you may have to use a little bribery. It takes three weeks to make something a habit, good or bad.

5. Little things like coffee, juices, soda add up. Drink lots of water; eight glasses a day will keep you hydrated and feeling full. Instead of three huge meals, a frequent intake of smaller quantity of food can help the body. Small meals in multiple numbers reduce the release of insulin, balancing the blood sugar level which helps in controlling the urge of eating.

6. Drink a glass of water before you eat. Filling up your stomach with water will help suppress your appetite. That extra glass of water will keep you from over eating and help you to lose weight quicker.

7. We all know the recommended consumption of fruit and vegetables is 5 per day, but for some this isn't realistic. So make sure you eat 1 large portion per day along with 2 servings of a lean protein, such as chicken. This is also a great metabolism booster and stops that bloated, stuffed feeling.

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