Quick Weight Loss Tips Revealed

I am going to give you some quick weight loss tips, but I want you to know that your long term goals should be to decrease your total body fat and increase lean muscle mass.

If you are disabled in some way, calorie reduction might be your only choice. But, if you are in good physical condition, you need to move around.

A complete exercise plan that includes strength training and cardio is the best approach. But, you don\'t have to spend hours in the gym every day. In fact, you should not. Too much exercise is just as bad as too little.

Now, let\'s look at some of the \"tricks\" you can use to lose some pounds quickly.

Increasing Fiber Intake

You may have seen colon cleansers advertised on the internet or heard commercials for them on the radio. The typical diet does not contain enough dietary fiber. The easiest way to increase your intake of dietary fiber is to take a fiber supplement.

That\'s one of the ingredients that you\'ll find in the better colon cleansers.

In addition to ridding your digestive tract of harmful toxins, you might also try herbal supplements that help the liver and gallbladder get rid of their toxic build-up. Parasites are another problem. If you have bloating, stomach pain, diarrhea,

gastric distress, constipation or diarrhea and you are also overweight; there are herbal supplements that can be highly beneficial, because they kill the parasites. The next group of quick weight loss tips is for those people that tend to retain fluid.

Decreasing Salt/Increasing Pure Water

For three days, try reducing your salt intake by cutting out prepared and processed foods. Eat lots of fresh fruits and vegetables. Try using other flavorings like garlic, ginger or ground pepper. At the same time, increase your intake of purified water.

The exact amount that you need depends on your weight and other factors. But, a bare minimum is 64 ounces per day. Try to drink more.

For those three days, cut out sodas, and juices, unless they are freshly squeezed. No energy drinks, either, they are loaded with salt. If you follow this quick weight loss tips, you could lose three to five pounds of fluid. You can use the three day diet on an occasional basis: anytime that you eat a really salty meal, for example.

Eat More Often

Hardly anyone tells you this, but you should be eating small meals, every couple of hours. If you wait until you are hungry, you will slow down your metabolism. The last group of quick weight loss tips are for those of you that want long-term success.

Back to the Beginning

You need a complete plan. You need to focus on good nutrition and healthy exercises. Strength training increases muscle mass. Muscles burn calories. Basically, you can turn your body into a fat burning machine, if you use the right plan.

Just be careful, there are a lot of \"experts\" that will cause you to over-train. You don\'t want that. Hopefully, these quick weight loss tips will help you get the body that you want and improve your health.

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