Holiday Weight Loss Tips

It's that time of year when yummy holiday foods are commonplace and these wonderful aromas fill our home. Are you feeling ready to celebrate the holidays as your best thin self,or are you feeling like how I used to feel- pained, worried about whether or not I could still fit in my favorite winter clothes, and anxious to attend all those white elephant holiday parties?

I don't want you to go through the pain I went through year after year of feeling like you can't eat your favorite holiday foods, feeling uncomfortable at parties and ultimately feeling plain horrible about your body! That's why I want you to enjoy these effective holiday weight loss secretsso you can enjoy the holidays the way you deserve to.

Try these Holiday Weight Loss Tips:

Eat Your Favorite Holiday Foods.
There's this idea that if you're struggling with some added weight, that can't eat any cakes, sweets and delicious holiday foods. Why? Is it just for the thinto eat right? No, it's for you too. Often times, when you tell yourself you can't have a certain foods, you want them even more, and then overeating, bingeing and feeling insane with food becomes part of your holiday experience and I don't want you experience that. Eat all types of delicious delicacies during the holidays - just make sure your stomach is needing the food when you eat them like the thin do! Why shouldn't you have a piece of pie as your lunch? I just did and it was delicious!

Stay Mindful
Nothing will add weight to your body more than eating just because. Don't get caught in this ugly trap. Don't allow clock eating or social eating get in the way of you connecting to your body and eating when it wants to eat. Make sure you experience mindful eating and pay attention to when your body really is in true need of food. Your body isn't a trash can, so don't throw food into it unless it wants and needs it.

What Would a Hot You Do?
Nothing is more fun then those days when you just feel great and feel gorgeous! What would your hottest self do this holiday season to put the passion in your life? Think about it and do it! Toss anything that doesn't make you feel fabulous - or at least stick them way back in your closet so you don't have to see them. Wear clothes that look fabulous on your body now. You won't want to munch mindlessly when you feel this good about yourself!

Speak Kindly Toward The Hard Parts of Your Body to Love and Someone Else
Stop telling yourself you don't deserve to lose weight, you can't see results, it's too restricting! It's not! Hundreds of people come in and out of my practice every year who experience incredible fast weight loss results and it's not too hard for them, which means it's not too hard for you either! Begin to set up your mind up to think thin and give someone else a compliment while you're at it!

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