Ten Weight Loss Tips To Follow

Looking for effective and safe weight loss tips? Here are some:

1. When you are eating chips, opt for fatter and straight cut chips instead of the usual thin and crinkle-cut chips to lower fat consumption. This is because straight cut and fat chips have lesser surface so it tends to have less fat.

2. Drink a glass of water before every meal. Most people tend to overeat especially during dinner so it very advisable to have a glass of water a few minutes before every meal. This will partially decrease your hunger level so you will tend to eat less amount of food.

3. Instead of grabbing a chocolate bar or candies every after meal, try having mixed unsalted nuts instead. You may think that nuts are rich in fats. Yes, that is right. Nuts are rich in fats but these are actually good fats which are needed by the body.

4. When dining out, have the smallest portion that is available. Avoid having large meals especially when you are eating out because you don’t really know all the different ingredients that are included in that meal. Go for small portions and when you are still hungry, you can still enjoy a different variety of taste that is available.

5. Avoid unhealthy food associations. Most people are fond of having large meals whenever they are watching TV, going to movie houses or chatting with friends. These are actually unhealthy food associations that you should avoid in order to prevent yourself from unconsciously eating too many unhealthy food. You can snack on cold fruits and low fat foods instead.

6. Stop making excuses. You may say that it is too windy or too expensive to go to a gym. But the truth is, you are just looking for excuses to stop yourself from exercising. If you are beginning to feel this way, try to reconsider. Stop making excuses and continue your daily exercise in order for you to lose weight.

7. Develop a habit a carrying a bottle of water wherever you go. Whenever you feel thirsty, you can just grab the bottle of water that you have brought with you instead of drinking carbonated drinks. Drinking water can help cleanse and detoxify your body and can also prevent your body from dehydration. When the body is well hydrated, it can function more effectively and efficiently.

8. If you are the kind of person who has the so-called �weekend cheat day� then it is time for you to stop doing that kind of habit and plan on eating something healthier. Eating large amount of unhealthy food even just once a week can cause an imbalance in your metabolism and it can add calories in your body which when not used will be stored as fats.

9. Choose lighter choices. Many diners and restaurants have lighter menu options that you can choose such as low fat and low carb foods. You can also go for steamed and baked foods than those that were deep fried.

10. You have to lower your sugar, fat and salt consumption. Foods that are high in sugar and fat are also rich in calories. So if you want to lose weight, avoid sugary, fatty and oily foods.

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