Green Tea For Fast Weight Loss

Have you heard about the wonderful and natural benefits that are found in drinking green tea? There are actually new discoveries about the remarkable effects for health and fast weight loss caused by this beverage. Most people are not aware that drinking green tea has been around for hundreds of years and the Chinese people have long discovered the healing and curative properties found in it. Modern sciences have proven the numerous health effects that the Chinese civilization first found out. Many people are now being aware of this nutritious drink because aside from all the health benefits it can give, green tea is also very convenient in the market.

One of the best things you can do for your body is to drink this healthy drink. Green tea are all packed with numerous health benefits and is well known in boosting the body’s metabolism as well as in increasing the rate in which the body could burn fat. This is a very powerful tool for fast weight loss and a perfect addition to all kinds of weight loss plan.

What is green tea?

All teas originated from the same plant which is Camellia sinesis and it could basically be grouped into four main types: Green tea, white tea (which is debatably called green tea as well), black tea and Oolong tea.

The type of tea is usually determined by an oxidation process. When a tea underwent a more oxidation process, the darker it becomes. This means that black tea has underwent a more thorough oxidation process. Because of the light color of green tea, it tells us that green tea is not oxidized. It has less caffeine and aroma but it still has a lot of powerful antioxidants and nutrients.

Green tea has lesser flavors than black or Oolong tea but it doesn’t mean that it is less delicious. This kind of tea gives a light and fresh taste which makes it wonderful refreshment. And since green tea gives a light flavor, you could mix it with different varieties of flavors such as apple, mango and other types of fruity flavor. You could actually drink it either hot or cold.

Green tea for fast weight loss:

1. Green tea could burn fat. Foods are broken down into smaller compounds called triglyceride in the small intestine as well as in the liver. It is then being carried to all the tissues in the body through the bloodstream. Triglyceride is important in providing energy for the body but excessive amounts could eventually be turned into fat. Green tea is highly rich in polyphenols which is responsible in activating the enzymes that could dissolve the excessive amount of triglyceride. This means that having a lot of green tea could help the body to burn fat quicker for a fast weight loss.

2. Green tea could stimulate faster metabolic rate. This kind of tea contains an important antioxidant known as catechin polyphenols which is responsible for the many health benefits of green tea. It also contains epigallocatechin gallate(EPG) which could stimulate the body’s metabolism for weight loss acceleration. EPG was found to stimulate the central nervous system of the body which gives the signal to release fat into the bloodstream so that it could be used as a form of energy. The process of converting fat into energy is called thermogenesis.

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