Is There Such As Thing As Weight Loss Food?

For more than 50 years, traditional weight-loss food advice has been based on the principle of counting calories. Basically, this principle states that if burn more calories that the body consumes, weight loss will result. This principle has led to the idea that people who want to lose weight just need to �exercise more� or �eat less�.
The predominance of the calorie principle in our thinking has been a terrible failure rates of obesity are burgeoning. This is despite decades of calorie-focused advice and the expanding range of calorie-reduced foods now available.,
Low-calorie diet sometimes lack vital nutrients and can include foodstuffs that are unhealthy and even toxic. They can also cause the metabolism to slow down, which can make weight control harder in the longer term; and they can leave us hungry, which of course can make them much harder to keep going.
So are their weight loss foods? It is true that whether a food is fattening depends not only on the calories it contains, but also on the form those calories take, as well as how good the food is at satisfying the appetite.
The best solution we have right now is to focus less on counting calories and concentrate instead on eating a diet that is rich in weight loss foods that counter the accumulation of fat in the body and, at the same time, quell the appetite most effectively.
In practice, this needs to be one that is low in carbohydrates, high in protein, and with enough fat to satisfy you.
Eat enough (in terms of volume) and at frequent enough intervals to satisfy your appetite fully. This may require healthy snacking of weight loss foods (perhaps on nuts) between meals, especially between lunch and dinner. In particular, eat just enough low carbohydrate snack weight loss foods to ensure that you do not let your appetite run out of control.
At the same time, ensure that you eat only when you are really hungry (not when bored or in need of distraction). So eat well and eat small meals often, and look to reduce those carbohydrates and eat carefully chosen weight loss foods.

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