The Most Effective Method For Natural Weight Loss

Americans spend billions of dollars each year on the latest and greatest diet pills, supplements, shakes, and miracle diets, and yet their waistlines continue to grow even faster than the diet industry. If these products really worked, nobody would be overweight-so clearly, some other method is in order. It would be fantastic if popping a pill could melt away the pounds, but really the only way to lose weight is to stop looking for a magic pill and start taking responsibility for your own health. Once you unlock the power you have in your own mind to change your life, you'll lose weight the natural and lasting way.

Natural weight loss is free, and the many benefits of staying at a healthy weight can't be measured by any means. In a highly caffeinated society, water has somehow gotten pushed to the wayside and instead we are drinking empty calories instead of staying focused on the healing properties of water. Besides improving metabolism and decreasing the appetite, water also eliminates fluid retention and helps every single organ of the body perform and function more efficiently.

5 Quick Steps to Natural Weight Loss and Better Health

1. Begin With Your Brain:

Without the right frame of mind, the battle of the bulge becomes increasingly more difficult, especially as we age and our metabolism no longer seems to want to cooperate with us. Come to terms with your weight gain and what you must do to change your way of thinking. Too many of us live to eat rather than eat to live and it's becoming more and more evident in our health.

2. Stick to the Facts

Weight loss through dieting alone may work for a little while, but it will eventually slow your metabolism and doesn't offer the same health benefits as combining a sensible eating plan with regular exercise. Contrary to what the marketers of all those pills, tablets, and shakes would have you believe, there is no magic to losing weight. The key to slimming down is to burn more calories than you eat each day. It's just as simple as that. There are no exceptions to this rule. So find a physical activity you enjoy and get your heart rate up for 60 to 90 minutes a day.

3. Start Moving

There really is no secret to slimming down. It's just common sense and this basic, hard-and-fast rule-expend more calories than you consume each day. Unfortunately there are quite a few people out there with a serious aversion to a little sweat who will try to lose weight by drastically reducing calories instead of adding exercise to a healthy, reasonable diet. It's true that a deficit in calories, whether through exercise or dieting or both, will lead to weight loss. But consider the long-term-through exercise you build muscle that burns more fat even at rest, you boost your metabolism, and you get a whole host of other health benefits. Meanwhile, dieting alone does nothing for you besides help you drop pounds, and it actually slows down your metabolism so you'll have to eat less and less to maintain your new weight. So get moving!

4. Keep a Log

Keep a record of your progress in a food and exercise journal so you can see just how far you've come whenever you feel like giving up. Write down the details of each workout to learn what exercises give you the best results. Having to actually write down everything you eat during the day holds you accountable and makes it less likely you'll want to sneak a few chips late at night.

5. Keep your Eyes on the Prize

It's better to indulge occasionally rather than swear off junk food and desserts forever. Your stoicism will eventually drive you to madness and an all-out binge. Use the power of rewards to your advantage-each time you reach a goal or milestone, treat yourself to a taste of your favorite "forbidden" food. Or better yet, reward yourself to a prize that reflects your new healthy lifestyle, like a sports massage, a trip to go biking or canoeing, or new workout gear. Looking at "the big picture" can be daunting-break it up into smaller, more attainable goals to keep your spirits high and the number on the scale low.

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