Family Nutrition & Small Truths About Weight Loss

How would you feel like a slim idea of eating everything? Impossible? But the only way, according to experts, who stress that enable one to escape forever from the unnecessary weight must first be found in meal attractive.

The diet is important for maintaining physical and mental health. The human body constantly uses energy, so energy is needed and continuously. The amount of energy required varies and is determined by the following key factors:

Lack of motivation

To follow a weight loss program is to change your eating habits. This will only happen when you decide that you have a strong incentive to lose your extra pounds. To find this incentive, you have to ask yourself the following very simple question: 'What is the benefit of weight loss? ".

�If you can not answer immediately, or if you are not sure of the answer, then you do not have strong enough motivation.
�Do not enter then the trouble to do the diet, unless at some point find the answer to this basic question.
�Our advice is simple. To try to lose weight without knowing what the benefit is really a waste of time.

Why fat more fattening than other foods?

Fats have twice the calories per gram from proteins and carbohydrates (9 calories versus 4). Moreover, it need hardly any calories to digest, so the body by making their stores more calories. Do not cut completely fatty foods! Fat is essential for proper function. To maintain good health as you lose weight, show your preference mainly in vegetable oils such as olive oil and reduce the consumption of animal fat. To reduce the intake of saturated fats to choose the most lean cuts of meat to eat the ladle meat, remove all visible fat before and after baking, avoid egg yolks, mayonnaise and butter and skimmed or creamed prefer dairy products.

Tips to Burn Fat and Slim

�Your body needs 35% protein, 45% carbohydrate and 20% fat, which should take with your diet. These proportions apply to most people, although with several small differences. Ensure that you will not lose muscle, you will not feel tired and your body will work correctly. Eat lots of vegetables and fruits.
�Most people are accustomed to eating 3 large meals a day. If you eat smaller portions and more time helping your metabolism to rise. Eat 5 to 7 meals and distribute it during the day.
�If you want your body to function better and slim down quickly should drink plenty of water daily. This helps your body does not dehydrate and help you burn fat more quickly.
�You must do some kind of cardiovascular exercise 3 to 5 times a week for 15 to 25 minutes time. For best results, the programs must be intensive.
�Weight training helps build muscle which helps the body burn more calories even when resting (raises metabolism). It is one of the best ways to burn fat. We must work out with weights 3 to 4 times a week.
�We can cut from your diet spirits. There are many reasons to quit drink from your diet completely if you want to slim down. It destroys the peaceful deep sleep, has too many calories but no nutritional benefit and dehydrates the body.

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