How To Lose Weight & Keep It Off

Shedding weight is only half the challenge. The other half of your challenge is keeping the weight off. At times when we notice that we have lost weight then there is a little voice inside that says that there is now slightly more room to gobble down more! So we find ourselves back at the starting point. Here are some guidelines for how to lose pounds and keep it off.

Our body uses fuel throughout the day, so it makes sense to keep the fires stocked up throughout the day. Most health experts agree that eating many small meals is a lot better for you. Rather than stuffing out system full 3 times a day when out body doesn't need it, and letting it run dry when it does need some fuel.

This sounds like an easy one, but only eat when you are hungry! We tend to stick rigidly to our mealtimes and therefore we are really hungry when we sit down to eat and wolf everything on the plate down. Eat slower and pay attention to how you feel, the aim is not to empty the plate, it is to fill you up.

We all explain away our behavior so that we can rationalize what we do. The same goes for cleaning the plate, we realize that we are privileged to live in a society where food is abundant and we feel guilty therefore to leave any. If you have that attitude then how about this, put less on the plate! Then it doesn't matter if you finish everything or not. Stop building skyscrapers of food on your plate and just have a nice amount, you will be surprised what a reasonable sized meal looks like.

Once you start to eat less you find that your crave less, but you are just as happy with the meal amount. You won't starve by cutting down your meal sizes, it may take a while for your body and mind to adjust, but it will and then it will be much happier that you don't overload it and so will you.

Keep bad food away - the enticement of seeing vanilla cakes, sweets, McDonald's, and other high fat foods are the reason why most dieters fall victim to unhealthy eating, and thus can't lose weight. In order to lose fat you have to remove the everyday temptations that come at you.

Case in point, if you know that TV ads are your vice, don't look at them. If you have a buddy or family member who likes to eat pizza, leave the dining area when they are eating. You will only be torturing yourself into inevitable failure by sitting there and watching your family member eat a lovely hot pizza. You have to be strong and leave the difficult situation.

Losing weight is easy, but it is keeping that weight off that is hard. You need to strong and take a step back from your lifestyle and evaluate it. If you really want to keep the weight off then you have to be strong and follow the guidelines above, you can do it though, and the results will be well worth it.

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