How To Lose Weight Fast Naturally

With the possible exception of the proverbial "fountain of youth", one of the most highly sought prizes in the history of mankind is how to lose weight fast. I mean, wouldn't it be nice to wave a magic wand, push a button or perhaps even take a pill and the pounds just melt away effortlessly? Sounds like something in Peter Pan's ""Never-Never Land"!

But suppose there's a party, reunion or other special occasion coming up in two weeks. You've got the perfect outfit for it, but it's just a little tight right now. You need to lose about 5-7 pounds and you're looking for ideas on how to lose that weight fast. We're not talking an extended diet plan - just some options for quick weight loss. Well, there are several different methods out there.

One popular way people have found to lose weight fast is the "cabbage diet." The basis of the diet is a soup made of cabbage and other vegetables and foods. This is often called a "negative calorie diet" as these foods are said to require more calories to burn than they provide. Here's how it works: you eat all the soup you want on the first day. On subsequent days, you would be adding particular foods in addition to the cabbage. A word of caution: this diet would not be healthy to use for very long, but in the short run it seems to work. If you really want to know how to lose weight fast, this is one possibility.

Another "old standby" is the Slim Fast diet plan. I'm sure you've seen the TV ads of sports figures losing weight with this plan, and in the short term it works. The diet shakes are filling and contain fewer calories than you would normally take in for breakfast and lunch (these are the meals you replace with the shakes). You eat a sensible supper (be careful no to over-do it!). An exercise program is also recommended. In addition to helping you to lose weight fast, you only have to cook once a day!

The plan also offers protein bars or other snack foods to help you stave off hunger. The pounds fall off quickly when you first start the Slim Fast diet and with proper maintenance you should be able to lose all your weight fast. If you want to continue this diet after your quick weight loss time frame, you can - but you just will not lose weight as fast.

Another possible idea for how to lose weight fast requires that you be in reasonably good health and condition at the start - exercise! You can walk an hour each day (just at a normal rate, not speed-walking or jogging) and see weight loss results quickly. Swimming is an alternative exercise for people who have joint problems or other conditions that keep them from walking far.

However, if you are out of shape, doing that much activity on the first day is not advisable. The key is to do SOMETHING - add the most activity that is within your reach and you will lose weight fast. It just involves pushing yourself a little harder than you normally would. Watch out, though - increased activity will increase the appetite, so don't eat more than you normally would or you'll sabotage your efforts to lose weight quickly.

One tip anyone can do to help lose weight fast is an analysis of the food you consume. Make a list of what you eat and evaluate it for calories, fat grams and dietary fiber. Determine what you need to change so that you are eating less food than your body requires powering it. When you are in this state, you cannot help but burn fat.

Do you want to know how to lose weight fast? Be cautious. You can probably accomplish it using mostly safe methods. However, if you go to extreme measures, remember you can only lose weight fast this way safely for a short time. The goal is weight loss - not starvation!

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