Best Way To Overcome Yo-yo Dieting

You are in a weight loss diet stocking up on special kinds of food to get rid of those extra flabs. Then you have a messed schedule which gave you a stressful day. To satiate your emotions and cravings, you give in to your �comfort foods� such as cakes, chocolate or strawberry ice cream and French fries. Before you know it, you have found yourself cheating from your weight loss program.

Going on a diet and breaking it a couple of times and then dieting again are called �yo-yo dieting.� The yo-yo diet is usually characterized by a repetitious cyclical pattern of weight loss and gain of body weight. Yo-yo dieting is also called �weight cycling.� It is also one of the many extreme fad diets which could lead to metabolic and cardiovascular disorders such as diabetes and hypertension. The complications caused by weight cycling are most common in normal weight people than in obese and overweight people.

Yo-yo dieting works in a way that it becomes harder each time you try to lose weight. As the normal yo-yo toy is nearing the end of its string, the plastic spool is starting to spin slower. This is the same with those who have a yo-yo kind of fad diet. Every time the yo-yo dieter breaks his typical diet plan, he or she will find it difficult to maintain his or her diet, making it harder to lose weight. This kind of set up usually leads to demotivation and depression. When the dieter has attempted to normally eat again, all the regained weight will be stored in the body in the form of fat.

Here are some tips to effectively outcome yo-yo dieting:

1. You have to eliminate the word �diet� from your usual vocabulary. This is because when you always think that you are ON A DIET, you will be more tempted to dive into tempting foods which could hinder in having an effective weight loss plan.

2. Balance your intake of calories throughout your entire day. If you are still having cravings during late afternoons, that means that you haven’t eaten enough earlier that day. Start your day with a satisfying protein based breakfast. In this way, you will tend to lessen your cravings during the day. And it would be better if you have five to six small meals rather than having three big meals.

3. Have at least five servings of raw vegetables and fruits every day to maintain a low calorie count. You must also increase you fiber intake. Go with a variety of foods so as not to get tired of eating the same thing all the time. But make sure that you still focus on foods that are close to their natural and regular state as possible.

4. Make sure that you drink at least 8 medium sized glasses of water outside of other liquid intake that you have daily. This is to refresh your body from excess heat and to help your digestive system get rid of metabolic toxins.

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