Fasting For Effective Weight Loss

Fasting is basically a restraint from eating during a period of time. During this state, the body would cleanse itself from damaged cells, dead tissues, fat deposits and abscesses and would eliminate them. When these wastes are eliminated, the body will gain a more stable immune system and would cause the metabolism process to improve. A person who is under fasting will not famish because starvation would only occur if the body was enforced to make use of the vital tissues for survival. Although the body uses proteins throughout the fast, people who are fasting will not suffer from a deficiency of proteins, fatty acids, vitamins and minerals as long as
they have sufficient water intake.

The body uses a lot of energy in order to digest food. And during fasting, that energy is being used for other processes. Abstinence from food for a specific time reestablishes good digestion and removal of waste. It also causes the peristaltic movement to be quickened. Digestive organs undergo self-repairing and self-healing during fasting. Food is better utilized and absorbed in a more hygienic digestive system. The body’s energy is boosted that’s why physical illnesses and other conditions could be overcome. Fasting does not only remove obstructions, it also helps the body to rejuvenate and heal itself. These benefits results to a good physical, emotional and mental health.

Aside from having a cleaner digestive system (cleaner stomach lining, intestines and colon), the body also has a tendency to burn its fats during fasting. The body also releases an organic chemical compound known as ketones while it burns fat.

Fasting is very beneficial to overweight persons. It doesn’t cause weight loss; instead, it will make a person lose weight. It speeds up the weight loss of a person. Fasting with water would result to a weight loss of 1 to 2 pounds per day. The main benefit is not during fasting, but after the fast. Fasting helps a person control his or her appetite which is essential in losing weight. When a person loses 30 to 40 pounds in a month of juice fast, it could dramatically change that person’s life. People will tend to be more confident and will start to dress better. Having a fast on a regular basis makes a person control his or her appetite. Knowing how to control cravings after a fast is a great support for weight loss.This could be done twice every month to wash out the body toxins and to give the digestive system some rest. The total reduction of calories from the body will definitely give rise to a sustainable and a balanced program of weight loss.

Use fasting as a simple way to cleanse the body as well as in getting rid of the toxins which was clogged in the digestive system. Do not use fasting as an approach for weight loss. Instead, make your body ready for a more healthy way of living. When a person goes back to his or her normal eating habits after the fast, he or she will most likely go back to his or her original weight.

1. Prev:Can You Shed Pounds By Lifting Weights?
2. Next:Various Weight Loss Plan Reviews