Fruity Diet

Going on a diet? Why not try to go for a fruity one? Dieting with fruits is the best alternative to any other form of meal plan. This is mainly because fruits could provide a lot of nutrients to the body. It has essential vitamins and minerals and is a good source of energy. Fruits could also be absorbed easily by the body due to its simple sugar content. The simple sugar found in fruits as well as in honey is called fructose. Although fructose is considered to be the sweetest sugar, it is very beneficial to the body and does not promote weight gain. That is why fructose is the best sugar for people who are undergoing a weight loss plan. Unlike the other simple sugars, fructose does not stimulate the blood sugar. It does not quickly enter the body’s bloodstream. Before it was being released to the bloodstream, it is first absorbed in the liver. The liver now transforms fructose into glycogen which is a valuable source of energy to the body.

Fruits have very nice fragrances. The aroma of a freshly cut cantaloupe is very stimulating to the salivary glands which prepares the mouth to get hitched with a splendid taste. A dessert composed of fruits is almost a fruity diet with a lot of benefits. The body’s initial reaction caused by fruits does not stop in the mouth. It was being carried in the digestive system because it could easily accept foods that are filled with enzymes. Fruits provide great enzymatic reaction to the body’s digestion. It almost does all the work which allows the pancreas to rest. The vitamins, minerals, fruit sugars as well as antioxidants are being carried by the bloodstream and are being delivered to all the cells in the body. Unlike any other kind of foods, fruits do not create cravings and is also non-addictive. In fact, it makes a person feel vibrantly energetic and be sharp- minded.

When it comes to weight loss, it will be very helpful to class the different kinds of food into two types or categories: Low concentration foods and high concentration foods. Grains, meat and dairy foods are concentrated with calories. But fruits and vegetables which are highly rich in water and fiber which makes them far lower in calorie content. So when you are undergoing a fruit diet, you don’t really have to eat less. You will just have to eat more of foods under the low concentration food category.

A fruit diet contains less calories which results to a deeper detoxification. And unlike water or fruit fasting, it does not cause the digestive system to shut down. Meaning, in contrast to fasting, there will be no drop in the metabolic processes of the body. This is because the body is not being forced into a low metabolism state in order to conserve its energy.

Most people go on a fruity diet for only about a day. But it will better if you go for a week-long fruit diet. This is because for the first three to four days of having fruit diet, the body is only detoxifying its system. It body does not basically lose fat during those times. After four days, that will be the time wherein the body could easily burn fats through thorough cleansing. A wonderful feeling of health and well-being awaits those people who were able to endure a frequent week- long fruit diet.

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