Losing Weight As Easy As 1, 2, 3

Many people spend hundreds, even thousands on losing weight programs and consultations; lots of money to spend for everything else. At times money and effort do not pay off for long. You might get thin in a few days or weeks but fats begin to build up again thereafter. But here are three simple, economical yet effective ways to a sustainable weight loss plan.

1. Hydrate yourself
If you are serious about losing weight, you need to consider the most essential part of your diet � water. Drinking at least 8 glasses of water everyday is crucial in ensuring an effective and prolonged weight loss. Our body is made up of almost 70% water which is responsible for: detoxification; metabolism and absorption of nutrients; and moisturizing the skin and mucous membranes. Cells cease to function effectively if the daily source of water in our body is not replenished. Water improves digestion and metabolism by suppressing unnecessary appetite.

2. Low five
Contrary to popular belief, missing a meal actually causes your metabolism to slow down and your body to begin storing fat. Eating five low calorie meals a day is another sure way to weight loss.

Having five balanced meals � breakfast, morning snack, lunch, afternoon snack and dinner in a day, helps you avoid over-indulgence to any of these meals. It also ensures that your body is continually aware that there is food around causing your metabolism to speed up so that you can burn fat and lose weight.

3. Green tummy
Green smoothies like blended raw fruits and veggies can also pave your way to weight loss because they provide natural sources of all the essential nutrients for your body. Incorporating green smoothies in all of your daily meals provides your body with the vitamins, minerals, and nutrients necessary for the optimum burning of fats and detoxification.

Very few people produce enough stomach acid and digestive enzymes to breakdown their food efficiently. Thus, raw fruits and veggies need to be blended first to make sure that in spite of the lack of enzymes and acid, the body can still benefit from all the nutrients these green smoothies provide.

Constant self-reminder and self-discipline can even fortify these three simple ways especially for those who are really dead serious about losing weight. So if you really want to trim down yet with your pocket and countenance still smiling, these ways are for you.

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