6 Best Exercise For Weight Loss

There are a lot of overweight people. Want to lose weight quickly? From the moment that you're exercising in the morning, you give a boost to your metabolism will remain up for a long period of time. This means that your body is constantly burning calories in the longer term.

The fact of starting your exercise when you get up in the morning fills you with vitality for several hours ahead, so you are fit to undertake your tasks on your calendar.

Researchers have shown that the practice of daily exercises to improve your intellectual performance and this benefit remains stable for many hours after a workout.

There are about 7700 calories in a pound. If your goal is to lose half a kilo per week (which is realistic), you would create a "deficit" of about 3800 heat calories in one week you've reached your goal of half a kilo melted.

The best exercises to lose weight are primarily the ones you like, because even if an exercise is "perfect" . It will be ineffective if you do not practice regularly because it does not really please .

The following activities can lose as many calories, when practiced for 30 minutes or more.

1. Sport, leisure and family fun, it promotes strong muscles of the thighs and calves and is a very good exercise to lose weight. Cycling can be a good opportunity to bring the family on a stroll, take your bike instead of your car for short trips or use the exercise bike at home quietly.

2. The aerobic endurance exercise offers a rapid pace, helped by the musical accompaniment. The work is oriented towards systems and cardio-vascular muscles, promoting a harmonious development of body, developing flexibility.

3. Not only does walking burn your fat, but it also helps maintain good health and is economical. It also helps you to have a bowel harmonious, it strengthens the buttocks and legs, is a very good anti-stress and promotes sleep. And you can walk anywhere at any time in a park or on the treadmill.

4. The dance is in vogue, and it offers a wide range of possibilities: classical, jazz, Spanish folk, regional, character, tap, Asian, Eastern. Developing the muscles, improves resistance to fatigue, can acquire a sense of rhythm and develop the body expression, body awareness, strength and endurance. Push-ups can do wonders for burning Excess fat stored in your body. This is the best healthy weight loss methods.

5. Swimming, Doing lengths up and down the pool for an hour will burn off 800 calories, and also tone almost all of your body. Stay motivated by giving yourself half an hour extra to make use of the Jacuzzi when you’ve finished!

6. Rowing is a brilliant way to tone your arms, and is also very good fun. Get involved with the local rowing club and you’ll get to try it for free, or simply use the rowing machine at the gym. As well as building arm muscle, you’ll also burn calories and get an incredible workout.

There are many options to choose from today. Bicycling, aerobic dance, swimming, walking, and stepping are all examples of aerobic exercise. Which ones to chose depends on your physical condition, your history, your interests and your goals.

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