Is The Paleo Diet A Good Diet To Follow For Weight Loss

The Paleo diet is a diet program that's been around for several years. The jury is still out on whether or not the Paleo diet can be called a "fad diet". The idea of it seems legitimate but the practices seem kind of funky, not to mention every year it seems to pop up in some new incarnation. What happens is that depending on which weight loss fads are popular, the so-called experts of the Paleo diet make adjustments to the diet to accommodate whatever is popular. However, the diet stays the same at its core. The diet is patterned after the diet of early humans, as what some people believe. So is this the diet that will help you shed pounds? Read some facts about the Paleo diet.

A major shortcoming of the Paleo diet is that it fails to take into account the fact that since the Paleolithic era, man's diet and digestive system have had so many changes take place. The Neolithic era, especially, brought about significant changes. During this era, early man began eating grains, cereals, and dairy products. The changes have existed for eons and as a result, the human body has also changed the way it processes proteins, fats, and carbohydrates. The Paleo diet restricts the consumption of foods that your body actually needs, so you're advised to take supplements. It doesn't make much sense (nor is it healthy) to take supplements so you can get the nutrients needed by the body when you can get those same nutrients directly from most foods. You can choose for a number of Paleo diet versions. There is the CrossFit diet. Other versions are the Instincto diet and the Wai diet. There are even versions of the diet for those who don't eat meat. This is good news because it gives you options if the version you are trying now isn't working for you. The many choices is also a downside because it can be confusing to choose which one to really stick to. How exactly do you tell which version of the diet is best for you? How long do you have to stay on one version before you switch to a different one?

While most diets would restrict meal portion sizes, the Paleo diet has a different approach. How you're using the diet will determine how big your portion sizes are. Obviously if you want to use the Paleo diet to lose weight you are going to go with smaller portion sizes. However, if you're on the Paleo diet as an athlete, your portion sizes would be bigger. If you really look closely, there's very little difference between the Paleo diet and most diets. Where it differs is that it tries to assert historical significance that is largely unprovable. So is the Paleo diet a diet you should try? The information we've provided should help you. You can try to do more research on it before trying it out.

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