Find Your Fat Burning Range

One of the most important influences a person can have on their personal health is the expansion of the fat burning range. It's common knowledge that body restores fat that it is unable to burn. If we burn fat through exercise more than we gain through eating, we will stay very slim and never have any weight loss problems.

The way of modern life - the easy superficial life, and focus on wrong priorities - makes us store more fat than we burn, and this is the beginning of our weight loss problems. However, some bodies seem to have a bigger fat burning range than others. Something that many times seems unfair. There is also very little medical proof why this occurs, doctors mostly think it's a genetic.

We learn our fat burning capacity usually at the age of 25-30 years when our natural growth stops. Before this, and also afterwards there lies a bigger danger - anorexia - under the surface. Anorexia is a severe emotional disorder that is increasingly common, especially among young women in industrialized countries where cultural expectations encourage women to be thin. It is common among the people whom being slim are looked upon as an added advantage. In some cultures a woman is considered beautiful if she is fat, this is common among some African tribes.

It seems that some people are born with a more solid body than the others and it's stupid to think one is fat because of that. All people are different and should be accepted the way they are. But unfortunately, this is not the case today and that is why we have so many racial problems and other related identity problems.

Some people are big, some are small, some are long, some are short and it's great that we have variety; this would be a boring world if we all would look the same. If you are a big person, accept it, you are important as you are, the cultural developed standards should go in the garbage can.

Because we are different, our fat burning range is also different; we just have to live with what we are and learn what works best for us. If you are uncertain about your risk of developing a problem associated with overweight, you should consult a health professional. The health risks due to excess weight appear to be the same for older as for younger adults. However, the ranges do not mean that it is healthy to gain weight, even within the same weight range.

If you feel your fat burning capacity is low, find a healthy diet to follow that is suitable for you. There are many resources on the internet about this, you are also welcome to visit my blog where I have recommendations and tips how to stay healthy and lose or maintain weight.

Sometimes it's important because of health reasons to maintain a certain weight level. To be successful in maintaining weight, you must balance the amount of calories in the foods and drinks you consume with the amount of calories the body uses, and this is very individual. High-fat foods contain more calories than other foods and may increase the likelihood of weight gain, but you should eat a variety of foods, emphasizing pasta, rice, bread, and other whole-grain foods as well as fruits and vegetables. If maintaining weight is your goal, avoid crash weight-loss diets that severely restrict calories or the variety of foods.

Staying in better overall health is rated as the number one reason for using low-calorie foods and beverages. Using low-calorie foods and beverages instead of higher-calorie products can assist weight loss by reducing caloric intake.

To conclude; we are all different and have different capacities to burn and to restore fat. Learn what works best for you and follow a weight loss program or health program that is good for you. But whoever you are and wherever you are, you are important and valuable the way you are!

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