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Are Mushrooms Good for You?

Yes, mushrooms are generally considered good for you. They are low in calories and fat, and a good source of several vitamins and minerals, including vitamin D, vitamin B12, riboflavin, niacin, and selenium. Mushrooms are also a good source of fiber, which can help keep you feeling full and satisfied. Additionally, some mushrooms contain compounds that may have antioxidant, anti-inflammatory, and anti-cancer properties.

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