How Many Servings of Vegetables Should You Eat per Day?
According to most health guidelines, including those from the U.S. Department of Agriculture (USDA), adults should aim for at least 2-3 servings of vegetables per day. A serving of vegetables is typically defined as 1 cup of raw or cooked vegetables, or 2 cups of leafy greens like lettuce or spinach. However, these recommendations can vary based on individual needs and dietary goals, so it's a good idea to consult with a healthcare professional for personalized guidance.
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