Nightshade Vegetables and Inflammation: Can They Worsen Arthritis?

Nightshade vegetables are a group of plants that includes potatoes, tomatoes, eggplants, and peppers. They are all members of the Solanaceae family, and they contain a chemical called solanine. Solanine is a glycoalkaloid, and it has been shown to have anti-inflammatory properties. However, some people believe that nightshade vegetables can worsen arthritis.

Is there any evidence to support this claim?

There is some evidence to suggest that nightshade vegetables can worsen arthritis in some people. One study found that people with rheumatoid arthritis who ate nightshade vegetables had higher levels of solanine in their blood than people with rheumatoid arthritis who did not eat nightshade vegetables. The study also found that the people with higher levels of solanine had more pain and swelling.

Another study found that people with arthritis who ate nightshade vegetables were more likely to experience joint pain and stiffness than people with arthritis who did not eat nightshade vegetables. The study also found that the people who ate nightshade vegetables were more likely to need to take medication to manage their arthritis.

However, it is important to note that these studies are not conclusive. More research is needed to determine whether or not nightshade vegetables actually worsen arthritis.

If you have arthritis, you may want to avoid eating nightshade vegetables to see if your symptoms improve. If your symptoms do improve, then you may want to consider eliminating nightshade vegetables from your diet. However, if your symptoms do not improve, then you may want to continue eating nightshade vegetables.

It is important to talk to your doctor before making any changes to your diet.

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