Summer Vegetable Saute
Summer Vegetable Saute – Healthy Weight Loss Recipe
(makes 4-6 servings)
| Ingredients: |  |
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1 large onion, very finely chopped |
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1 Tbsp. vegetable oil |
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1 1/2 cups corn kernels, fresh or frozen |
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1 pound zucchini, chopped |
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1, 28 ounce can plum or Roma tomatoes, crushed or chopped |
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1, 15 ounce kidney or black beans |
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1 tsp. oregano |
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Pinch of black pepper
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| Directions: | |||
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| 1. | In a large skillet, sauté the onion in the vegetable oil. | ||
| 2. | Add the corn, zucchini, tomatoes, beans, oregano, and pepper. Toss gently to combine. Cover the skillet, and cook mixture over low heat for 15 minutes, stirring gently a few times. | ||
| 3. | Serve over cooked pasta or rice. | ||
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