Savory Spinach with Tomatoes – Healthy Weight Loss Recipe

 

(makes 6 servings)

 

Ingredients:
	1 tablespoon olive or canola oil
	1 medium onion, chopped
	1 clove garlic, minced or pressed
	2 tomatoes, chopped
	1 package frozen spinach leaves or 2 bunches fresh
	1/2 teaspoon salt
Directions:
1.	In the oil, fry the onion, garlic and tomato.
2.	Add the clean spinach and salt. Stir together.
3.	Cover and simmer for 5 minutes, until just tender.

 

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/6 of recipe (110 g) Servings Per Recipe: 6 Amount per serving Calories 47 Calories from fat 23 Total Fat 3 g Saturated Fat 0 g Cholesterol 0 mg Sodium 236 mg Total Carbohydrates 5 g Dietary Fiber 2 g Sugars 0 g Protein 2 g Vitamin A 70% Vitamin C 35% Calcium 4% Iron 8%

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