Grilled Stuffed Portobello Mushrooms
Grilled Stuffed Portobello Mushrooms – Weight Loss Recipe
(makes 4 servings)
| Ingredients: |  |
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2/3 cup fresh tomatoes, chopped |
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1/4 cup shredded part-skim mozzarella cheese |
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1 teaspoon olive oil |
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1/2 teaspoon finely chopped fresh or 1/8 teaspoon dried rosemary |
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1/8 teaspoon ground black pepper |
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1 garlic clove, crushed |
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4 (5-6″ diameter) portobello mushroom caps |
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2 tablespoons fresh lemon juice |
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2 teaspoons low-sodium soy sauce |
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Low-fat cooking spray |
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2 teaspoons fresh cilantro, chopped
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| Directions: | |||
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| 1. | Prepare the grill. | ||
| 2. | In a small bowl, combine tomatoes, mozzarella, 1/2 teaspoon of the olive oil, rosemary, pepper and garlic. | ||
| 3. | Using a spoon, scoop out the gills of the mushroom caps and remove the stems and discard. | ||
| 4. | In a small bowl, mix 1/2 teaspoon of the olive oil, lemon juice and soy sauce. Using a pastry brush, brush the soy sauce mixture on both sides of the mushroom caps. | ||
| 5. | Grill the caps, stem side down first for 5 minutes on each side or until soft. | ||
| 6. | Spoon 1/4 cup of the tomato and cheese mixture into each cap, cover and grill for about 3 minutes or until cheese has melted. | ||
| 7. | Garnish with cilantro. | ||
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- Grilled Stuffed Portobello Mushrooms
