Why Processed Meat is Bad For You

Processed meats are often high in sodium, which can increase the risk of high blood pressure, heart disease, and stroke. The American Heart Association recommends limiting sodium intake to 2,300 milligrams per day, but a single serving of processed meat can contain over 1,000 milligrams of sodium.

2. High in saturated fat

Processed meats are also often high in saturated fat, which can increase the risk of heart disease and stroke. Saturated fat can raise cholesterol levels in the blood, which can lead to the buildup of plaque in the arteries. This can narrow the arteries and make it harder for blood to flow to the heart and brain.

3. High in nitrates and nitrites

Processed meats often contain nitrates and nitrites, which are used to preserve them and give them a pink color. These chemicals can be converted into compounds called nitrosamines, which have been linked to an increased risk of cancer.

4. Low in nutrients

Processed meats are often low in nutrients, such as vitamins, minerals, and fiber. This means that they provide little nutritional value and can displace other healthier foods from your diet.

5. Linked to other health problems

Processed meats have also been linked to an increased risk of other health problems, such as diabetes, obesity, and kidney disease.

For these reasons, it is best to limit your intake of processed meats. Choose fresh, unprocessed meats instead, and be sure to read the nutrition labels carefully before you buy processed meats to limit your intake of sodium, saturated fat, and nitrates/nitrites.

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