Spicy Seafood Stew
Spicy Seafood Stew – Healthy Weight Loss Recipe
(makes 4 servings)
| Ingredients: |  |
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8 oz. fresh or frozen scallops |
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8 oz. fresh or frozen shrimp, peeled and deveined with tails intact |
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8 oz. fresh mussels in shells, beards removed |
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1 tablespoon vegetable oil |
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4 cloves garlic, chopped |
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1 cup onion, chopped |
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1 teaspoon ground cumin |
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1/2 teaspoon ground cinnamon |
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1/4 teaspoon ground red pepper |
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1 cup fish or vegetable broth |
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1 cup tomatoes, chopped |
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1/8 teaspoon ground saffron |
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1/4 cup cilantro, chopped
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| Directions: | |||
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| 1. | Thaw scallops and shrimp if frozen then rinse and pat dry. | ||
| 2. | Scrub mussels. In a large bowl, combine 2 cups water and 3 tablespoons salt then add mussels and let soak for 15 minutes. Drain, rinse and repeat twice. | ||
| 3. | Heat oil in a large saucepan then sauté garlic and onion until tender. | ||
| 4. | Stir in cumin, cinnamon, ground red pepper and cook for 1 minute, stirring constantly. | ||
| 5. | Add broth, tomatoes, saffron and bring to boiling. | ||
| 6. | Add scallops, shrimp and mussels. Return to boiling then reduce heat and simmer, covered for 5 minutes or until mussel shells open. | ||
| 7. | Garnish with cilantro and serve. | ||
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