Salmon Chowder
Salmon Chowder – Healthy Weight Loss Recipe
(makes 6 servings)
| Ingredients: |  |
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1 lb. chum salmon fillets, boneless and skinless |
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1 cup onion, chopped |
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1 cup potato, diced |
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1/4 cup celery, chopped |
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1 tablespoon oil |
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2 tablespoons water |
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2 tablespoons flour |
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1/4 teaspoon pepper |
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1/4 teaspoon dried dill |
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1 can (8 oz.) stewed tomatoes |
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2 cans (13 oz. each) evaporated skim milk |
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1/2 cup part-skim mozzarella cheese, grated |
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2 tablespoons fresh parsley, chopped
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| Directions: | |||
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| 1. | Cut salmon into 1-inch chucks and set aside. | ||
| 2. | In a medium-sized saucepan, heat oil and sauté onion, potato and celery for about 5 minutes. Add water and continue to cook until potatoes are tender. | ||
| 3. | Blend in flour, pepper, dill, milk and salmon. Heat until soup thickens then reduce heat and simmer, stirring occasionally, until salmon flakes when tested with a fork. | ||
| 4. | Stir in cheese and parsley. | ||
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