Minted Pea Soup
Minted Pea Soup – Healthy Weight Loss Recipe
(makes 6 servings)
| Ingredients: |  |
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1 teaspoon vegetable oil |
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1 small sweet onion (i.e. Walla Walla or Vidalia), chopped |
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1 potato, peeled and cut into 1/2-inch cubes |
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1/2 teaspoon salt |
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3-1/2 cups water |
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1 lb frozen peas, thawed |
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Low-fat plain yogurt |
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Fresh mint, minced |
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Salt and pepper to taste
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| Directions: | |||
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| 1. | Heat oil in a large saucepan over medium heat. Add onions and cook until softened (about 2-3 minutes.) | ||
| 2. | Add potato and salt and cook for 2 minutes. Add water then cover and let simmer until potatoes are tender (about 15 minutes.) Add peas and let simmer, uncovered for 2 minutes. | ||
| 3. | Using a blender, carefully blend soup in batches and then strain through a sieve back into saucepan. Reheat and add salt and pepper to taste (optional.) | ||
| 4. | Serve in bowls with a dollop of yogurt sprinkled with mint. | ||
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- Next:New Potato Leek Soup
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