Manhattan Clam Chowder
Manhattan Clam Chowder – Healthy Weight Loss Recipe
(makes 4 servings)
| Ingredients: |  |
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Two 6.5-ounce cans of minced clams |
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Lowfat cooking spray |
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2 medium stalks celery, chopped |
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1 medium carrot, peeled and chopped |
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1 small onion, chopped |
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One 8-ounce can of clamato juice (combination of clam and tomato juice) |
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2 cups of red potatoes, chopped |
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1 teaspoon dried thyme, crushed |
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1/4 teaspoon cayenne pepper |
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Fresh ground pepper, to taste |
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One 14.5-ounce can diced tomatoes, undrained
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| Directions: | |||
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| 1. | Drain the clams but reserve the juice from the cans into a measuring cup and if necessary, add water until you have 1-1/2 cups of liquid, then set aside. | ||
| 2. | Spray a large saucepan with lowfat cooking spray. Raise heat to medium-high heat then sauté celery, carrot, and onion until crisp-tender (about 3-4 minutes.) | ||
| 3. | Stir in reserved clam juice, canned clamato juice, potatoes, thyme, cayenne and black pepper. Raise heat to bring to boiling then reduce heat to medium-low. Cover and simmer for 10 minutes. | ||
| 4. | Add the tomatoes and minced clams, raise heat again to bring to boiling then reduce heat and simmer for 2-3 minutes before serving. | ||
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