Corn and Tomato Soup
Corn and Tomato Soup – Healthy Weight Loss Recipe
(makes 4 servings)
| Ingredients: |  |
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Low fat cooking spray |
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2 teaspoons vegetable oil |
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1 (10 oz.) package frozen whole-kernel corn, thawed |
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1 1/2 teaspoons dried basil |
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1 (14 1/2 oz.) can low-sodium chicken broth |
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1 (10 3/4 oz.) can low sodium tomato soup |
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1/2 teaspoon hot sauce |
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salt and pepper, to taste (optional*) |
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Nonfat sour cream (optional*)
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| * | Salt and sour cream not calculated in Nutrition Facts label.
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| Directions: | |||
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| 1. | Spray a large saucepan with cooking spray then heat the oil over medium-high heat. | ||
| 2. | Add corn and basil and sauté for 2 minutes. | ||
| 3. | Stir in chicken broth, tomato soup, hot sauce. Add salt and pepper to taste. | ||
| 4. | Bring to a boil then reduce heat to medium-low and simmer for 20 minutes. | ||
| 5. | Serve with an optional dollop of sour cream. | ||
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