Corn Okra and Tomato Stew – Healthy Weight Loss Recipe

 

(makes 4 servings)

 

Ingredients:
	Low fat cooking spray
	1 1/2 cups frozen sliced okra
	1 cup frozen corn kernels
	1/4 cup lean ham, chopped
	1 (14 1/2 oz.) can stewed tomatoes, undrained
	1/4 cup shredded fresh basil
	Salt and pepper, to taste
Directions:
1.	Spray a large saucepan wth low fat cooking spray.
2.	Add okra, corn, ham, tomatoes and basil then bring to a boil. Reduce heat to low and simmer for 15-20 minutes or until okra is tender.
3.	Add salt and pepper to taste. (Nutrition Facts calculated without salt)

 

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (220 g) Servings Per Recipe: 4 Amount per serving Calories 98 Calories from fat 10 Total Fat 1 g Saturated Fat 0 g Cholesterol 5 mg Sodium 328 mg Total Carbohydrates 20 g Dietary Fiber 4 g Sugars 0 g Protein 5 g Vitamin A 20% Vitamin C 40% Calcium 8% Iron 8%

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