(makes 3 servings)
Ingredients: | |||
|
|||
1 large onion, chopped |
|||
1 clove garlic, minced |
|||
1 tablespoon olive oil |
|||
12 oz. skinless, boneless chicken breasts, chopped |
|||
1 14.5 oz. can of low-sodium chicken broth |
|||
2 teaspoons chopped canned chipotle peppers in adobo sauce* |
|||
1/2 teaspoon sugar |
|||
1/4 teaspoon salt |
|||
2 cups tomatoes, chopped (or 1 14.5 oz. can diced tomatoes) |
|||
1/4 cup fresh cilantro, chopped
|
|||
Directions: | |||
|
|||
1. | In a Dutch oven, cook onion and garlic in olive oil over medium-high heat about 4 minutes or until onion is tender. | ||
2. | Add chicken and cook for 2 minutes. | ||
3. | Add broth, chipotle peppers, sugar and salt. | ||
4. | Bring to boiling then reduce heat. Simmer, uncovered for 15 minutes. | ||
5. | Remove from heat and add tomatoes and cilantro. |
|
ITALIAN EGG DROP SOUP WITH KALE AND MEATBALLSMeatballs:1 pound ground
SPINACH EGG DROP SOUP6 cups chicken broth, homemade preferred1 tablesp
CREAMY CHAYOTE SOUP2 tablespoons butter2 ounces onion, chopped, 1 smal
SAUSAGE PUMPKIN CHILI1 pound hot pork sausage1 small onion, diced (2 1
Copyright © www.020fl.com Lose Weight All Rights Reserved