Chilled Melon Soup – Healthy Weight Loss Recipe

 

(makes 4 servings)

 

Ingredients:
	1 large cantaloupe, cut into small cubes (about 4 cups)
	2 tablespoons honey
	Juice of 3 limes
	Pinch of ground cardamom
	1/4 cup fresh mint, chopped
	Sliced strawberries for garnish
Directions:
1.	Place cantaloupe in a microwave-safe container and microwave on 50% power for 2 minutes to lightly soften melon.
2.	Transfer melon to a food processor or blender then add honey, lime juice and cardamom. Blend until smooth. Pour melon mixture into a bowl, cover and chill in fridge until cold.
3.	Serve with mint sprinkled on top of each serving and garnished with strawberries.

 

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (220 g) Servings Per Recipe: 4 Amount per serving Calories 106 Calories from fat 6 Total Fat 1 Saturated Fat 0 g Cholesterol 0 mg Sodium 20 mg Total Carbohydrates 26 g Dietary Fiber 2 g Sugars 8 g Protein 2 g Vitamin A 135% Vitamin C 145% Calcium 4% Iron 6%

1. Prev:Chickpea Stew
2. Next:Chipotle Chicken Soup