Black Bean and Cabbage Stew
Black Bean and Cabbage Stew – Healthy Weight Loss Recipe
(makes 6 servings)
| Ingredients: |  |
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2 tablespoons olive oil |
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1 large onion, chopped |
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1 leek, chopped |
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3 garlic cloves, minced |
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1 tablespoon paprika |
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2 tablespoons chopped fresh marjoram or thyme |
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1 1/4 lbs. potatoes, coarsely chopped |
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14 oz. can black beans |
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3 1/2 cups low-sodium vegetable stock |
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| 6 oz. cabbage or scallions, shredded
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| Directions: | |||
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| 1. | Heat oil in a large saucepan. Add onion and leek and sauté for 3 minutes. Add garlic and paprika and continue to sauté for 2 minutes. | ||
| 2. | Add marjoram or thyme, potatoes, beans, vegetable stock* and bring to a boil. Reduce heat, cover and simmer for 10 minutes or until potatoes are cooked through. | ||
| 3. | Add cabbage or scallions and season to taste with salt and pepper. | ||
| 4. | Simmer for 5 minutes. | ||
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This recipe is featured in Low-Carbing Among Friends - Volume 5 on pag
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