Beef and Broccoli Noodle Soup
Beef and Broccoli Noodle Soup – Healthy Weight Loss Recipe
(makes 4 servings)
| Ingredients: |  |
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1 garlic clove, minced | ||
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2 green onions, chopped | ||
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2 tablespoons low-sodium soy sauce | ||
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1 teaspoon sesame oil | ||
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8 ounces lean beef, trimmed of excess fat | ||
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8 ounces egg noodles | ||
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3-3/4 cups low-sodium beef broth | ||
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5 baby corns, chopped | ||
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1 leek, sliced (white part only) or 1 cup chopped onion | ||
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2 cups broccoli florets | ||
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1/2 teaspoon chili powder
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| Directions: | |||
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| 1. | In a medium-sized bowl, combine garlic, green onions, soy sauce and sesame oil. | ||
| 2. | Slice beef into thin strips* then add to soy sauce mixture and stir until well-coated. Cover then marinate in refrigerator for at least 30 minutes to 1 hour.*Cook’s Tip: Wrap beef in plastic wrap then place in a freezer for about 1/2 hour to partially freeze to make it easier to slice. | ||
| 3. | Cook noodles according to package instructions. | ||
| 4. | Place beef broth in a large saucepan then bring to a boil. Add the beef with the marinade, the baby corns, leek, and broccoli. Cover then lower heat to medium-low and simmer for 10 minutes. Stir in noodles and chili powder, cover and simmer for an additional 3 minutes then serve. | ||
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