Tampon How to and

Tampons are a popular feminine hygiene product used during menstruation to absorb menstrual flow. They are inserted into the vagina and can be worn for up to 8 hours.

To insert a tampon:

1. Wash your hands thoroughly with soap and water.

2. Open the tampon wrapper and remove the tampon.

3. Hold the tampon by the string with one hand and use your other hand to gently spread apart the labia (the skin folds surrounding the vagina).

4. Insert the tip of the tampon into the vagina and push it in gently until the barrel of the tampon is completely inside.

5. Remove your hand and let go of the string. The string should hang out of the vagina.

To remove a tampon:

1. Wash your hands thoroughly with soap and water.

2. Gently pull on the string to remove the tampon. If you cannot find the string, do not panic. You can use your finger or a cotton swab to gently sweep around inside your vagina to find it.

3. Dispose of the tampon in a trash can. Do not flush it down the toilet.

Tips for using tampons:

* Choose the right absorbency for your flow. If you are not sure what absorbency you need, start with a lower absorbency and increase it if necessary.

* Change your tampon every 4 to 8 hours.

* Do not leave a tampon in for longer than 8 hours.

* If you experience any pain or discomfort while using a tampon, remove it and try again.

* If you have any questions or concerns about using tampons, talk to your doctor.

Tampon Safety

Tampons are a safe and effective way to manage menstrual flow. However, there are some risks associated with their use.

Toxic shock syndrome (TSS) is a rare but serious bacterial infection that can be caused by using tampons. TSS can be fatal if not treated promptly. Symptoms of TSS include fever, chills, vomiting, diarrhea, muscle aches, and a rash. If you experience any of these symptoms, remove your tampon and seek medical attention immediately.

Vaginal yeast infections are another common risk associated with tampon use. Yeast infections can occur when the natural balance of bacteria in the vagina is disrupted. Symptoms of a yeast infection include itching, burning, and a thick, white discharge. If you experience any of these symptoms, talk to your doctor.

Urinary tract infections (UTIs) can also be caused by tampon use. UTIs occur when bacteria enter the urethra and travel to the bladder. Symptoms of a UTI include pain or burning during urination, frequent urination, and cloudy or foul-smelling urine. If you experience any of these symptoms, talk to your doctor.

To reduce your risk of TSS, yeast infections, and UTIs:

* Use tampons only when you are menstruating.

* Change your tampon every 4 to 8 hours.

* Do not leave a tampon in for longer than 8 hours.

* Choose the right absorbency for your flow.

* Wash your hands thoroughly with soap and water before and after inserting and removing a tampon.

* Do not insert a tampon if you have a vaginal infection or open sore.

When to See a Doctor

Talk to your doctor if you have any concerns or questions about using tampons. Contact your doctor or nurse right away if you have:

* Severe discomfort, pain, or burning while inserting or using a tampon

* Heavy bleeding, soaking through one or more tampons an hour

* A fever

* A rash

* Signs of toxic shock syndrome (TSS), which are: high fever, vomiting, diarrhea, dizziness, confusion, or a sunburn-like rash

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