SKILLET CARROTS
1 pound carrots, coarsely shredded
3 tablespoons butter
1/2 teaspoon salt
1/4 cup fresh parsley, chopped *
Heat the butter in a medium skillet with a lid; add the carrots and salt. Stir to coat well with the butter and to distribute the salt. Cover and cook on low heat until tender, 5 minutes, stirring occasionally. Do not over cook. Stir in the parsley and serve at once.
Makes about 6-8 servings
Can be frozen
* Dried parsley will not be suitable for this recipe.
Per 1/6 Recipe: 73 Calories; 6g Fat; 1g Protein; 5g Carbohydrate; 1.5g Dietary Fiber; 3.5g Net Carbs
Per 1/8 Recipe: 55 Calories; 4g Fat; trace Protein; 4g Carbohydrate; 1g Dietary Fiber; 3g Net Carbs
This was a favorite recipe many years ago before low carb. It's so simple and quick to make, yet tastes delicious. Because carrots can be a bit carby, watch your serving sizes. To serve 8, each serving would be about 1/4 cup. The wonderful carrot flavor is very concentrated so a small serving is plenty. I used my food processor with the shredding blade to shred my carrots. A pound of carrots yields about 12 ounces after peeling and trimming and the counts are based on 12 ounces of carrots.
PEGGYS SMOKED GOUDA CAULIFLOWER1 large head cauliflower (about 1 3/4 t
BRAISED BOK CHOY WITH GARLIC2 pound head bok choy2 tablespoons oil4 cl
TYLERS QUICK SPICY KIMCHEE1 head napa cabbage, 1 to 1 1/2 pounds1/4 cu
CHEESY HASH BROWN PATTIES1 cup cooked shredded cauliflower (about 4 3/
GREEN BEANS BRAISED WITH SHIITAKE MUSHROOMS1/2 ounce dried shiitake mu
GREEN BEANS WITH BACON & MUSHROOMS6 pieces bacon, chopped1/2 cup onion
Copyright © www.020fl.com Lose Weight All Rights Reserved