Home Question and Answer Weight Loss Tips Common Sense To Lose Weight Weight Loss Recipes
 Lose Weight > Weight Loss Recipes > Side Dishes > MASHED CAULIFLOWER WITH CARAMELIZED ONIONS

MASHED CAULIFLOWER WITH CARAMELIZED ONIONS

Click to see a close-up

MASHED CAULIFLOWER WITH CARAMELIZED ONIONS
1 extra-large onion, slivered or chopped, about 8 ounces after peeling
2 tablespoons butter
1 medium fresh cauliflower, chopped, about 1 pound
Salt, to taste
1 tablespoon heavy cream

In a medium skillet, saut?the onions in the butter over medium-low heat until caramelized. Season with a salt, to taste.

Meanwhile, put the cauliflower in a covered casserole dish along with 1 tablespoon water. Cover and microwave on HIGH power 5 minutes. Stir, then microwave another 5 minutes or until very tender. Let stand covered 5 minutes then drain any excess water. Put the cauliflower in a food processor with the chopping blade inserted. Add the cream and a little salt and process until very smooth. Transfer to a serving bowl and stir in the caramelized onions. Adjust the seasoning with salt, if needed.

Makes about 4-5 servings
Do not freeze

Per 1/4 Recipe: 111 Calories; 7g Fat; 3g Protein; 10g Carbohydrate; 3g Dietary Fiber; 7g Net Carbs
Per 1/5 Recipe: 89 Calories; 6g Fat; 2g Protein; 8g Carbohydrate; 2.5g Dietary Fiber; 5.5g Net Carbs

If you're an onion lover, you'll love these. Make sure to get the onions nice and brown for the most flavor. Click the photo to see a close-up.

  1. Prev:
  2. Next:
Related Articles
DON'T MISS
Grilled Asparagus with Balsamic Vinaigrette
CREAMED SPINACH
ZUCCHINI NOODLES
GRILLED TOMATOES
ZUCCHINI & PEPPERS WITH MUSTARD BUTTER
FAUX MASHED POTATOES
FAUX RICE
SPINACH
CAULIFLOWER HASH BROWNS
SPAGHETTI SQUASH

Copyright © www.020fl.com Lose Weight All Rights Reserved