(makes 4-6 servings)
Ingredients: | |||
|
|||
1 small onion, chopped |
|||
3 cloves garlic, minced and pressed |
|||
2 medium green bell peppers, chopped |
|||
1 tablespoon vegetable oil |
|||
1 cup dry couscous |
|||
1-1/2 cups water |
|||
2 small tomatoes, cut into wedges
|
|||
Directions: | |||
|
|||
1. | Sauté onion, garlic and green pepper in oil in a large skillet until soft, then push to sides of pan. | ||
2. | In the center of the skillet, pour in the couscous. Add the water to the couscous, stirring gently. Top this mixture with tomato wedges and the cooked green peppers; cover pan for 3 minutes. | ||
3. | Add a little water and cook longer, if needed. Couscous should be light and fluffy. |
|
CHEESY SPINACH WITH CARAMELIZED ONIONS2 medium onions, slivered (about
SAUTEED SPINACH WITH MUSHROOMS AND ONIONS1-2 tablespoons olive oil1 te
SPICY ASIAN CABBAGE2 tablespoons oil1 medium onion, slivered, 4 ounces
SHERRIES CHINESE STIR FRIED GREEN BEANS1 pound fresh green beans, ends
Copyright © www.020fl.com Lose Weight All Rights Reserved