(makes 4 servings)
Ingredients: | |||
|
|||
3 tablespoons olive oil |
|||
1 onion, sliced |
|||
3 garlic cloves, crushed |
|||
1 small lemon, peeled and sliced |
|||
1 cup long-grain rice |
|||
2 cups low-sodium vegetable broth |
|||
1 tablespoon chopped fresh rosemary |
|||
1 large zucchini, sliced |
|||
2 red bell peppers |
|||
1 yellow bell pepper |
|||
4 oz. feta cheese
|
|||
Directions: | |||
|
|||
1. | In a medium saucepan, heat 2 tablespoons of the olive oil over medium-high heat. Add the onion and sauté for 3 minutes. | ||
2. | Add the garlic and lemon and sauté for 2 minutes. | ||
3. | Add the rice, vegetable stock, rosemary and bring to a boil then reduce heat to medium. Partially cover the saucepan and let simmer for 15-20 minutes until broth is completely absorbed and rice is just tender. Add more broth or water if mixture becomes too dry. | ||
4. | Roast the peppers:
|
||
5. | In a large frying pan, heat the remaining 1 tablespoon of the olive oil on medium-high heat, then add the zucchini and cook for about 5 minutes until the zucchini begins to soften then reduce heat to medium. | ||
6. | Add the peppers, rice and feta cheese to the frying pan then gently fold ingredients together. Cook for an additional minute until heated through then serve. |
|
STIR-FRIED BOK CHOY WITH GINGER & SOY1 3/4 pounds bok choy, about 1 me
ROSY RADISH HOME FRIES16 ounces radishes, washed, dried and trimmed1 s
QUICK ZUCCHINI21 ounces zucchini, shredded, 3 medium1 small onion, sli
DOTTIES CAULIFLOWER BAKE16 ounce bag frozen cauliflower, cooked and we
ZUCCHINI & PEPPERS WITH MUSTARD BUTTERSauce:2 tablespoons butter, melt
Copyright © www.020fl.com Lose Weight All Rights Reserved