Fruit Jumble
Fruit Jumble – Healthy Weight Loss Recipe
(makes 6-8 servings)
| Ingredients: |  |
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1 1/2 cups grapes, green, purple or combination of each |
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1 medium apple, cut into bite-sized pieces |
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1-16 ounce can of chunky unsweetened pineapple, drained (save the juice), or 1-11 ounce can mandarin orange sections, drained (save the juice) |
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1 medium banana, cut into slices |
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1/4 cup walnuts, finely chopped |
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Coconut flakes (optional) |
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Cinnamon
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| Ingredients for Jumble Juice: | ||||
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1/2 cup low fat vanilla yogurt | |||
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2-3 tablespoons of reserved pineapple or mandarin juice
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| Directions: | ||||
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| 1. | Wash grapes, wash and chop apple, peel and slice banana and open canned fruit and drain juice into a measuring cup. Combine fruit into a serving bowl. | |||
| 2. | To make Jumble Juice: Put yogurt into a small bowl or cup. Add juice and stir with a whisk or fork until smooth. Pour Jumble Juice over fruit and toss gently to coat. | |||
| 3. | Divide Fruit Jumble into bowls or plates and sprinkle with nuts, coconut and cinnamon. | |||
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