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Crispy Chicken Nuggets

Crispy Chicken Nuggets – Healthy Weight Loss Recipe

(makes 4 servings)

Ingredients:

12 ounces skinless and boneless chicken breasts

1 egg, slightly beaten

1 tablespoon honey

1 teaspoon prepared mustard

2 cups cornflakes, crushed

1 tablespoon ground black pepper

Directions:

Preheat oven to 450º.

Cut chicken into 1 inch chunks.

In a small bowl, using a fork, combine egg, honey and mustard.

In a medium sized bowl, add the crushed cornflakes and toss with the pepper.

Dip chicken pieces in egg mixture then roll in cornflakes until covered.

Place chicken on an ungreased baking sheet and bake for 15 minutes or until cooked through and no longer pink in the center.

Serve with your favorite lowfat dipping sauce (optional)

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (117 g) Servings Per Recipe: 4
	Amount per serving
Calories	178
Calories from fat	22
Total Fat	2 g
Saturated Fat	1 g
Cholesterol	102 mg
Sodium	215 mg
Total Carbohydrates	15 g
Dietary Fiber	0 g
Sugars	4 g
Protein	22 g
Vitamin A	8%
Vitamin C	10%
Calcium	2%
Iron	8%

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