MINCED HAM
Ham, cut in small chunks, about 1/2 pound
Celery, cut in small chunks, about 1 stalk
Green onion, coarsely chopped, optional
Mayonnaise, about 1/2 cup
Sugar free sweet pickle relish, about 1/4 cup
Pepper, to taste
Put the ham, celery and green onion in a food processor. Pulse until the ham is minced, but still slightly chunky. Put the ham mixture in a bowl and mix in some mayonnaise, pickle relish and pepper. Don't add salt; the ham and relish are salty enough. Chill a few hours before serving. The carb count will vary depending on the amount of ham and other ingredients used, but figure about anywhere from 2-3 net carbs per serving.
Per 1/6 recipe: 235 Calories; 23g Fat; 6g Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs
Per batch: 1410 Calories; 135g Fat; 39g Protein; 14g Carbohydrate; 1g Dietary Fiber; 13g Net Carbs
CHICKEN CAESAR SALAD1 boneless chicken breast, grilled and sliced *2 c
EGG SALAD DELUXE1/2 cup mayonnaise1 tablespoon cider vinegar2 teaspoon
CHICKEN STRAWBERRY SPINACH SALAD3/4 pound boneless chicken breast2 oun
MARINATED VEGGIE SALAD1 bag frozen California-blend vegetables, no nee
Copyright © www.020fl.com Lose Weight All Rights Reserved