Penne with Spring Vegetables
Penne with Spring Vegetables – Healthy Weight Loss Recipe
(makes 6 servings)
| Ingredients: |  |
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Nonfat cooking spray | ||
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1/2 cup onion, chopped | ||
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2 cloves garlic, minced | ||
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1 pound asparagus, trimmed and cut into 1-inch pieces | ||
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2-1/2 cups cherry tomatoes, halved | ||
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2 cups yellow squash, cubed | ||
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3/4 cups low sodium chicken broth | ||
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Salt and pepper, to taste (optional)* | ||
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16 oz. package of penne pasta | ||
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6 fresh basil leaves, chopped
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| *Nutrition Facts calculated without added salt.
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| Directions: | |||
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| 1. | Spray a large skillet with cooking spray then heat over medium heat. | ||
| 2. | Add onion and garlic then cook for 3 minutes, stirring often. | ||
| 3. | Add asparagus and cook an additional 3 minutes. | ||
| 4. | Stir in the tomatoes and squash and cook for 3 minutes. | ||
| 5. | Add the broth and reduce heat to medium low and simmer, uncovered for 5 minutes. Add salt and pepper, to taste. | ||
| 6. | Cook pasta according to package instructions then drain. Toss pasta with the vegetable mixture and basil then serve. | ||
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