Peanutty Fruit Salad

Peanutty Fruit Salad – Healthy Weight Loss Recipe

(makes 4-6 servings)

Ingredients:

One 8 oz. can crushed pineapple

1 cup peeled, shredded carrots

1 cup chopped apples and/or pears

1/2 cup peanuts

1/4 cup raisins (optional)

1/3 cup plain yogurt

2 tablespoons peanut butter

Directions:

In a medium bowl, stir together the first 5 ingredients.

In another bowl, blend together the yogurt and peanut butter.

Add the yogurt “dressing” to the salad and stir to coat.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/6 of recipe (113 g) Servings Per Recipe: 6
	Amount per serving
Calories	158
Calories from fat	80
Total Fat	9 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	44 mg
Total Carbohydrates	17 g
Dietary Fiber	3 g
Sugars	0 g
Protein	6 g
Vitamin A	105%
Vitamin C	10%
Calcium	4%
Iron	6%

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DON'T MISS: ASIAN CUCUMBER SALAD; FAJITA SALAD; Curry Chicken Salad; Peanutty Fruit Salad; TWO; EVERYDAY SIDE SALAD; TUNA SALAD; CRAB PASTA SALAD; EGG SALAD DELUXE; Wild Rice Salad with Apples and Dried Cherries


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