Fava Bean and Red Onion Salad
Fava Bean and Red Onion Salad – Healthy Weight Loss Recipe
(makes 4 servings)
| Ingredients: |  |
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1 red onion, thinly sliced |
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12 oz. fava beans in pods |
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2/3 cup plain lowfat yogurt |
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1 teaspoon fresh mint, chopped |
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1 garlic clove, sliced |
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1/2 cucumber, peeled and sliced
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| Directions: | |||
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| 1. | To reduce pungency of onions, rinse slices briefly under running cold water and drain well. | ||
| 2. | Shell the favas and discard the pods. | ||
| 3. | In a medium saucepan, bring 2 quarts water to a boil and boil fava beans for 8 minutes or until tender. | ||
| 4. | Drain beans and rinse under cold water. Pierce the favas and squeeze them out of their outer white skins. | ||
| 5. | In a small bowl, combine yogurt, mint, garlic and cucumber. Add beans and onion and toss until well-coated then serve. | ||
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