Asian Chicken Salad

Asian Chicken Salad – Healthy Weight Loss Recipe

(makes 4 servings)

Ingredients:

2 cups cooked chicken, skin removed, cut into bite-sized pieces

4 cups cabbage, shredded

1 cup mushrooms, sliced

1 cup carrots, grated

2 tablespoons cilantro, chopped

1 cucumber, thinly sliced

3 green onions, thinly sliced

1 mandarin orange or tangerine, divided into sections

1/2 cup no-fat Asian or Oriental-style salad dressing

Black pepper

Directions:

In a large bowl, combine chicken, cabbage, mushrooms, carrots, cilantro, cucumber, and dressing. Toss well.

Top with green onions and tangerine sections. Pepper to taste.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (301 g) Servings Per Recipe: 4
	Amount per serving
Calories	218
Calories from fat	65
Total Fat	7 g
Saturated Fat	1 g
Cholesterol	60 mg
Sodium	392 mg
Total Carbohydrates	14 g
Dietary Fiber	4 g
Sugars	0 g
Protein	25 g
Vitamin A	165%
Vitamin C	60%
Calcium	8%
Iron	10%

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