CREAM CHEESE SPREAD
3 ounces cream cheese, softened
1 tablespoon unsalted butter, softened
2 tablespoon granular Splenda or equivalent liquid Splenda
1 teaspoon vanilla
Beat all of the ingredients until smooth. Spread on muffins or scones.
Makes about 8 tablespoons
Do not freeze
With granular Splenda:
Per Tablespoon: 53 Calories; 5g Fat; 1g Protein; 1g Carbohydrate; 0g Dietary Fiber; 1g Net Carbs
With liquid Splenda:
Per Tablespoon: 51 Calories; 5g Fat; 1g Protein; trace Carbohydrate; 0g Dietary Fiber; trace Net Carbs
CHIPOTLE RANCH DRESSING1/4 cup ranch dressing1/2 teaspoon chipotle chi
NANCYS MASON JAR MAYO VARIATION1 egg3/8 teaspoon salt1/2 teaspoon dry
NANCYS ONION SOUP MIX1 tablespoon toasted dried onion1/2 teaspoon toas
CREAM CHEESE SPREAD3 ounces cream cheese, softened1 tablespoon unsalte
BBQ BACON RANCH DRESSING2 tablespoons low carb barbecue sauce *1/2 cup
CREAMY JALAPE袿 SAUCE1/4 cup mayonnaise2 teaspoons canned sliced jalape
Copyright © www.020fl.com Lose Weight All Rights Reserved