PAULAS TILAPIA FROMAGE1 tablespoon butter3 1/2 ounces onion, chopped (
SWEET & SPICY ASIAN FISH1 tablespoon onion, grated1 clove garlic, minc
SMOKED SALMON QUICHE WITH DILL4 ounce package smoked salmon4-8 ounces
SCRAMBLED EGGS WITH SMOKED SALMON AND CHIVES8 eggs2 tablespoons chives
SEAFOOD PATTIES6 ounce can tuna or crab meat, drained6 ounce frozen sa
SEAFOOD CREPESFilling:6 ounces crab meat8 ounces small cooked shrimp2
LORRAINES SALMON BAKED WITH HERBED BUTTER4 tablespoons butter, softene
RANCH BAKED TILAPIA6 tilapia filets, thawed (about 1 1/2 pounds)1 cup
QUICK SHRIMP SCAMPI2 tablespoons butter1/4 teaspoon garlic powder, or
QUICKER TUNA CASSEROLE QUICHE4 ounce can sliced mushrooms, drained6 ou
CAROLYNS POOR MANS LOBSTER4 ounce fresh or frozen haddock fillet *Wate
PARMESAN FISH FILLETS6 tilapia fillets, thawed, about 3 ounces each1 e
PAN-FRIED TILAPIATilapia fillets, thawed (about 4 ounces each)Salt, pe
MOCK CRAB CAKE2 Swai fish fillets, or any kind of mild fishOld Bay sea
LOBSTER AND MUSHROOM ALFREDO2 pounds Zucchini Noodles2 tablespoon butt
MAMA DS ITALIAN TUNA PIE6 eggs1/2 cup heavy cream6 ounce can tuna, dra
GREEN BEAN & TUNA CASSEROLE1 small onion, chopped, 2 1/2 ounces 2 stal
FISHERMANS PIE1 tablespoon butter1 leek, sliced, about 3 ounces4 ounce
FISH & VEGETABLE PACKET1 piece heavy duty foil, 12 x 181 frozen fish f
FISH CHOWDER CASSEROLE 2 pounds fish, cooked and broken into bite-size
E-mail : [email protected]
Copyright © 2005-2016 Lose Weight All Rights Reserved