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TILAPIA FROMAGE

PAULAS TILAPIA FROMAGE1 tablespoon butter3 1/2 ounces onion, chopped (

SWEET & SPICY ASIAN FISH

SWEET & SPICY ASIAN FISH1 tablespoon onion, grated1 clove garlic, minc

SMOKED SALMON QUICHE WITH DILL

SMOKED SALMON QUICHE WITH DILL4 ounce package smoked salmon4-8 ounces

SCRAMBLED EGGS WITH SMOKED SALMON AND CHIVES

SCRAMBLED EGGS WITH SMOKED SALMON AND CHIVES8 eggs2 tablespoons chives

SEAFOOD PATTIES

SEAFOOD PATTIES6 ounce can tuna or crab meat, drained6 ounce frozen sa

SEAFOOD CREPES

SEAFOOD CREPESFilling:6 ounces crab meat8 ounces small cooked shrimp2

SALMON BAKED WITH HERBED BUTTER

LORRAINES SALMON BAKED WITH HERBED BUTTER4 tablespoons butter, softene

RANCH BAKED TILAPIA

RANCH BAKED TILAPIA6 tilapia filets, thawed (about 1 1/2 pounds)1 cup

QUICK SHRIMP SCAMPI

QUICK SHRIMP SCAMPI2 tablespoons butter1/4 teaspoon garlic powder, or

QUICKER TUNA CASSEROLE QUICHE

QUICKER TUNA CASSEROLE QUICHE4 ounce can sliced mushrooms, drained6 ou

POOR MANS LOBSTER

CAROLYNS POOR MANS LOBSTER4 ounce fresh or frozen haddock fillet *Wate

PARMESAN FISH FILLETS

PARMESAN FISH FILLETS6 tilapia fillets, thawed, about 3 ounces each1 e

PAN

PAN-FRIED TILAPIATilapia fillets, thawed (about 4 ounces each)Salt, pe

MOCK CRAB CAKE

MOCK CRAB CAKE2 Swai fish fillets, or any kind of mild fishOld Bay sea

LOBSTER AND MUSHROOM ALFREDO

LOBSTER AND MUSHROOM ALFREDO2 pounds Zucchini Noodles2 tablespoon butt

MAMA DS ITALIAN TUNA PIE

MAMA DS ITALIAN TUNA PIE6 eggs1/2 cup heavy cream6 ounce can tuna, dra

GREEN BEAN & TUNA CASSEROLE

GREEN BEAN & TUNA CASSEROLE1 small onion, chopped, 2 1/2 ounces 2 stal

FISHERMANS PIE

FISHERMANS PIE1 tablespoon butter1 leek, sliced, about 3 ounces4 ounce

FISH & VEGETABLE PACKET

FISH & VEGETABLE PACKET1 piece heavy duty foil, 12 x 181 frozen fish f

FISH CHOWDER CASSEROLE

FISH CHOWDER CASSEROLE 2 pounds fish, cooked and broken into bite-size

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